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Tag Archives: vitamins

How to eat fresh pineapple!!

Pineapple is a fruit that is rich in vitamins B, C, iron, folic acid, and bromelain. It helps with digestion, builds immunity, and reduces blood sugar levels. Fresh pineapple is not only delicious, But it also has many health benefits. For women: who suffer from

Vegetables you shouldn’t eat raw.

Eating vegetables is good for your health and is beneficial to your body, especially fresh vegetables that are full of vitamins, minerals, and minerals that are essential for your body, especially green leafy vegetables that are rich in magnesium minerals that help with your body’s