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Self-care at home for foot cramps

Cramps are sudden, involuntary contractions of muscles that can range from mild to severe. Cramps are more common in older people and occur at night, but can also occur in younger people and can occur at any time. It usually lasts no more than two minutes,

How to eat fresh pineapple!!

Pineapple is a fruit that is rich in vitamins B, C, iron, folic acid, and bromelain. It helps with digestion, builds immunity, and reduces blood sugar levels. Fresh pineapple is not only delicious, But it also has many health benefits. For women: who suffer from

Carragher urges Levy to step down

Jamie Carragher feels it is time for Daniel Levy to step down as Tottenham chairman after Spurs’ 4-3 defeat at home to Chelsea on Saturday night left them 11th in the table after 15 games. Ange Postecoglou’s future has been a question mark over the