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Tag Archives: body

Self-care at home for foot cramps

Cramps are sudden, involuntary contractions of muscles that can range from mild to severe. Cramps are more common in older people and occur at night, but can also occur in younger people and can occur at any time. It usually lasts no more than two minutes,

Vegetables you shouldn’t eat raw.

Eating vegetables is good for your health and is beneficial to your body, especially fresh vegetables that are full of vitamins, minerals, and minerals that are essential for your body, especially green leafy vegetables that are rich in magnesium minerals that help with your body’s

Coughing, chest pain, risk of diseases.

Coughing is a defense mechanism of the respiratory system to help remove something that is blocking or disturbing the airway so that breathing can continue normally. Although coughing is a normal response of the body, persistent or chronic coughing that causes chest pain can be a