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Self-care at home for foot cramps

Cramps are sudden, involuntary contractions of muscles that can range from mild to severe. Cramps are more common in older people and occur at night, but can also occur in younger people and can occur at any time. It usually lasts no more than two minutes,

How to eat fresh pineapple!!

Pineapple is a fruit that is rich in vitamins B, C, iron, folic acid, and bromelain. It helps with digestion, builds immunity, and reduces blood sugar levels. Fresh pineapple is not only delicious, But it also has many health benefits. For women: who suffer from

Things you should know…menstrual pain

Menstrual pain is a nuisance that many women have to endure. If you haven’t experienced it yourself, you certainly won’t understand how painful this pain is. Menstruation is a problem for every woman. Menstrual pain  is a nuisance for many women who have to endure it. If you

Cataracts…when is the best time to treat them?

When the original cataracts lens is broken, a clearer, thinner artificial lens is inserted to replace the original lens. After surgery, we can see more clearly and see the world more clearly. Is it true that we have to wait for cataracts to mature and

Vitamin B12 is found in meat products

Vitamin B12 is found in meat products. Chronic vitamin B12 deficiency can cause anemia with abnormally large red blood cells and low white blood cell count. Vitamin B12 is a water-soluble vitamin that plays a key role in the formation of red blood cells, the biochemical