Eating vegetables is good for your health and is beneficial to your body, especially fresh vegetables that are full of vitamins, minerals, and minerals that are essential for your body, especially green leafy vegetables that are rich in magnesium minerals that help with your body’s
Recently, we have seen a trend towards eating healthy food more, such as eating plant-based, which has also become very popular. Many people may know roughly that eating plant-based diet means emphasizing eating vegetables, fruits, and protein from plants. But more importantly, do you know
While you cannot change certain factors, such as age and genetics, choosing the right food is one thing you can do. In fact, consuming a diet that lacks the right nutrients can also lead to hair loss. On the other hand, eating a balanced diet
Many people want to lose weight, but no matter how much they lose, the weight just doesn’t come off. It may be because they are losing weight the wrong way. Of course, weight loss methods that don’t give results are not good weight loss methods.
Many people may have heard of vitamin F, The body may not be able to make vitamin F or alpha-linolenic and linoleic acids on its own, but it can be found in foods such as vegetable oils, nuts, green leafy vegetables, and fish. May also be
Coughing is a defense mechanism of the respiratory system to help remove something that is blocking or disturbing the airway so that breathing can continue normally. Although coughing is a normal response of the body, persistent or chronic coughing that causes chest pain can be a
Cigarettes contain more than 4,000 chemicals and toxins, including more than 60 known carcinogens. Smoking in large quantities and for a long period of time increases the risk of many serious diseases. Smoking causes us to be exposed to many dangerous chemicals that are toxic to
Children who are growing up should receive complete nutrition, especially protein and energy that is used for growth and development in various aspects. Therefore, food is an important matter that parents should not neglect because it may lead to malnourished. Malnourished children are a condition in which children do not receive balanced nutrition. It can