When talking about fruits for health care and weight control, many people probably think of berries that are famous for taking care of your health, have beautiful colors, sour and sweet tastes. Fragrant smells, suitable for eating as a snack, eating between meals. Since there are many
Dragon fruit is a delicious tropical fruit that is definitely worth trying. It has a stunning flavor and adds a pop of color to your plate. It also has a ton of health benefits and is packed with essential nutrients, including fiber, prebiotics, and beneficial
Fat Grafting is an interesting and useful procedure to improve the shape of the face. And solve the problem of premature aging of the face. This method uses fat cells from other areas of the body, such as the abdomen or thighs. And injects them
Constipation refers to a condition in which the frequency of defecation is less than normal, such as the number of defecations per week being less than 3 times, with dry, hard stools or difficult defecation, requiring a lot of force when defecating, or taking a
Cramps are sudden, involuntary contractions of muscles that can range from mild to severe. Cramps are more common in older people and occur at night, but can also occur in younger people and can occur at any time. It usually lasts no more than two minutes,
Pineapple is a fruit that is rich in vitamins B, C, iron, folic acid, and bromelain. It helps with digestion, builds immunity, and reduces blood sugar levels. Fresh pineapple is not only delicious, But it also has many health benefits. For women: who suffer from
Eating vegetables is good for your health and is beneficial to your body, especially fresh vegetables that are full of vitamins, minerals, and minerals that are essential for your body, especially green leafy vegetables that are rich in magnesium minerals that help with your body’s
Recently, we have seen a trend towards eating healthy food more, such as eating plant-based, which has also become very popular. Many people may know roughly that eating plant-based diet means emphasizing eating vegetables, fruits, and protein from plants. But more importantly, do you know
While you cannot change certain factors, such as age and genetics, choosing the right food is one thing you can do. In fact, consuming a diet that lacks the right nutrients can also lead to hair loss. On the other hand, eating a balanced diet
Many people want to lose weight, but no matter how much they lose, the weight just doesn’t come off. It may be because they are losing weight the wrong way. Of course, weight loss methods that don’t give results are not good weight loss methods.