What effect does food have on menstruation?

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How does menstruation affect the body? And how does the food we eat affect menstruation?

What effect does food have on menstruation?

  1. How does menstruation affect the body?
    • Blood loss, fatigue, iron deficiency, dizziness
    • The uterus contracts, which may cause abdominal pain (menstrual cramps).
    • Before your period, your body experiences hormonal changes.
      • Mental/emotional symptoms: Mood swings, irritability
      • Physical symptoms such as bloating, diarrhea, nausea
  2. How does food affect your period?
    Food does not directly affect your uterus because the food you eat passes through your stomach and intestines, which are not connected to your uterus. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ However, certain foods can affect symptoms that occur before and during your period, so it’s important to choose the right foods to reduce those symptoms.
  3. Recommended foods during menstruation
    1. Drink enough water
      • The recommended water intake is at least 2.7 liters per day.
      • Helps replace lost blood and helps reduce pain/dizziness.
      • Helps reduce bloating
    2. Iron-rich foods (including fish, chicken, and green leafy vegetables such as spinach and kale) help replace iron lost through blood loss.
    3. High-protein and high-fiber foods help control blood sugar levels, provide constant energy, and prevent hunger.
    4. Omega-3 (Omega-3 / Fish oil) helps reduce menstrual pain, helps reduce mood swings, depression or irritability.
    5. Some herbs, such as ginger and cinnamon, can help relieve menstrual pain. However, they should not be consumed in excess.
    6. Foods with vitamins and minerals
  4. Foods to avoid during menstruation
    1. Salty food/salt
      • Eating too much salt or salty foods can cause fluid retention in the body, swelling, and bloating.
    2. Desserts/High Sugar Foods
      • Eating too much can cause fluctuations in blood sugar levels and mood swings.
    3. Caffeine / Tea / Coffee
      • Caffeine causes fluid retention, swelling, and may worsen headaches. However, caffeine withdrawal can also cause headaches, so there is no need to cut out caffeine, just don’t drink too much.
    4. alcohol
      • Alcohol dehydrates the body and can lead to headaches and bloating.
    5. Spicy food
      • Spicy food irritates the stomach and does not directly affect the uterus, but it can cause stomach heat, diarrhea, and nausea, which can affect menstrual symptoms.
    6. Meat / red meat such as beef, pork
      • It contains iron, which helps replace lost blood, but it also contains a lot of prostaglandins, which can cause uterine contractions and menstrual cramps.