5 foods you should eat when you have a cough What can people with cough eat?

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5 foods you should eat when you have a cough What can people with eat?

Did you know that eating certain foods can make your worse? And can certain foods also make coughing better?

Coughing is annoying and debilitating. But then why does the body cough?

Coughing is the body’s way of removing irritants, fluid, mucus, or microorganisms from the throat and airways. Cough usually begins when peripheral nerve receptors in the airways are stimulated by irritating substances such as mucus or dust. Your body tries to expel the substance by causing your chest and abdominal muscles to contract and forcing air out of your mouth. 

Coughs that last only a few days or a few weeks are called acute or short-term coughs. It’s most often caused by a cold, flu, or other throat infection, ยูฟ่าเบท but can become chronic if it lasts longer than 4 weeks in children and more than 8 weeks in adults. A chronic can cause by asthma, bronchitis, a chest infection, smoking, or gastroesophageal reflux disease.

5 foods you should eat when you have a cough

1. Honey

Honey especially useful for coughs has properties. That fight bacteria and viruses. and can help relieve coughing symptoms. When you drink warm water or herbal tea Try adding half a teaspoon of honey to help soothe irritated throat and chest.

2. Peppermint

Peppermint is a cooling herb and contains menthol. This can help relieve a dry cough. You can take peppermint as a tea or suck on a peppermint lozenge.

3. Ginger

The spicy ginger is used to relieve coughs and colds. In addition to its anti-inflammatory properties, Antiviral and bacteria already Ginger also helps relax you and makes it easier to breathe.

4. Pineapple

Pineapple is a natural remedy. This is because bromelain, an enzyme found in pineapples, has properties that help fight inflammation and dissolve mucus. And this makes pineapple an ideal food to help relieve cough symptoms.

5. Ruby 

Fresh pomegranate juice is packed with antibacterial and anti-inflammatory properties. Contains flavonoid antioxidants. Which is useful in fighting viruses We can drink freshly squeezed pomegranate juice or eat pomegranate as a fruit. You can add it to smoothies or sprinkle it on salads.