Wrong ways to lose weight that many people may be doing.

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Many people want to lose weight, but no matter how much they lose, the weight just doesn’t come off. It may be because they are losing weight the wrong way. Of course, weight loss methods that don’t give results are not good weight loss methods. They can be harmful to our bodies. As for weight loss methods that don’t give results no matter how much you try, they are as follows:

IF (Intermittent Fasting): By the method of losing weight, IF focuses on limiting the time of eating. It does not specify how much you should eat, what you can and cannot eat, or what type of food you should focus on. This makes people misunderstand that they can eat buffet, grill for 3 hours, ทางเข้า ufabet, and eat without restraint. This is what will make us not lose weight.

In addition, we are at risk of becoming fatter than before. Focus on eating food in normal quantities, eating the same as before, not starving, and not eating too much to control food during fasting. Or you may choose to eat healthy food, complete in 5 food groups, which is the best for losing weight.

Take weight loss pills: Nowadays, there are many diet pills that advertise that they can help you lose weight quickly, causing many people to believe them and choose this method of losing weight. Most diet pills contain dangerous substances. If taken continuously, it can be dangerous, even fatal. Or those who can really lose weight often experience the yo-yo effect, causing them to gain more weight than before and their health to worsen. Therefore, it is better to use a natural and safe method of losing weight. Anyone who is taking diet pills should stop immediately.

Ketogenic diet: But what people often misunderstand from doing keto is that they must not eat flour, not eat rice, but still eat sweet drinks, fruits. This is the cause of weight loss because reducing carbs is not just flour. But also includes sugar, rice, flour, vegetables, fruits. Which should reduce carbohydrates to no more than 20/50 grams/day. And the recommendation for eating keto is that if you do not eat vegetables and fruits. The body may not receive enough vitamins and minerals. Therefore, it is necessary to take vitamin supplements and drink more water.

Eat less. Most people are afraid to eat a lot, so sometimes the energy they receive is not enough for the body to do that activity. Don’t forget that you can eat. But don’t eat too much, because the body will not be able to burn it in time. Causing fat to accumulate and then having to worry about dieting again.

Vegetable Diet: The advantage of this method is that it involves eating a lot of vegetables, receiving antioxidants, low cholesterol, and low saturated fat. Which helps with the heart and blood vessels. However, the body may lack iron and vitamin B12, which may require focusing on eating seaweed and green vegetables or taking vitamin supplements. Some people misunderstand that not eating meat has no harmful fats to the body. So they eat foods and drinks that are high in sugar. Which I must say can be harmful to the body as well.