Children who are growing up should receive complete nutrition, especially protein and energy that is used for growth and development in various aspects. Therefore, food is an important matter that parents should not neglect because it may lead to malnourished.
Malnourished children are a condition in which children do not receive balanced nutrition. It can be either too little or too much nutrition, but it is more common to find children who receive too little nutrition. Malnutrition can affect a child’s growth and development, and lead to various health problems during childhood and into adulthood.
Malnutrition is a condition that can happen to anyone and can affect health. However, childhood is the age that requires more nutrients for growth than adults. Taking care of children to prevent malnutrition is important because malnutrition can cause children to grow imperfectly and may result in health problems in the future.
Keep an eye out for signs that indicate your child is suffering from childhood malnutrition?
- Feeling depressed, not cheerful
- Being underweight
- Feeling restless, hyper all the time
- Having yellow eyes
- Being slow to speak
- Not interested in the environment
- Having problems with thinning hair, UFABET, hair that breaks easily, not strong
- Feeling no appetite
- Wrinkled skin, sunken eyes, sunken cheeks
- Have problems with learning, such as learning slowly because malnutrition affects the child’s ability to learn.
Preventing malnutrition in children should start during pregnancy. Mothers should eat a nutritious diet, gain weight to provide nutrients to their children, and be careful of anemia by eating foods that contain iron. After the baby is born, care should be taken to ensure that the baby receives sufficient nutrition, especially during the first 1,000 days, which is a critical period for a child’s growth.
The best way to prevent children from becoming malnourished is to eat a balanced diet of all five food groups , and eat just the right amount, neither too much nor too little, to ensure that they receive all the right nutrients.