Eating vegetables is good for your health and is beneficial to your body, especially fresh vegetables that are full of vitamins, minerals, and minerals that are essential for your body, especially green leafy vegetables that are rich in magnesium minerals that help with your body’s metabolism, control calcium balance, and prevent osteoporosis.

Vegetables that cannot be eat raw are because they contain natural toxins. If eaten raw, toxins can accumulate in the body and can be life-threatening. Does everyone know which vegetables cannot be eat raw?
Cabbage : Raw cabbage contains oxalate which interferes with the iron absorption system. If you eat raw cabbage for a long time, a lot of oxalate will enter the renal pelvis, which may result in kidney stones. It also contains goitrogens which inhibit the function of thyroid hormones, UFABET, causing the body to absorb less iodine, which can lead to goiter. It is best to boil cabbage before eating it because the heat can help remove toxins.
Carrots are vegetables that are rich in vitamins and minerals that are beneficial to the body. They help in enhancing the body’s growth, help reduce cholesterol levels, and carrots contain important beta-carotene. But if you eat a lot of raw carrots, it will reduce the absorption of beta-carotene, causing the body to deteriorate quickly.
Broccoli: Eating raw broccoli can cause bloating. It also contains goitrogens that prevent the body from fully using iodine. It also contains certain hormones that trigger thyroid disease.
Bean sprouts are a popular vegetable eat raw. Some people like to eat them with noodles. They are also a vegetable that is high in protein and fat. However, bean sprouts are contaminat with bleaching agents. If eaten raw frequently in large quantities on a regular basis. This substance will accumulate in the body, causing nausea, shortness of breath, and low blood pressure. However, bleach can be destroy if the bean sprouts are boil before eating.
Green beans : Raw green beans contain high levels of glycoprotein and lectin. Which can affect the stomach and digestive system, causing nausea, vomiting, and diarrhea within 3 hours.