Recently, we have seen a trend towards eating healthy food more, such as eating plant-based, which has also become very popular. Many people may know roughly that eating plant-based diet means emphasizing eating vegetables, fruits, and protein from plants. But more importantly, do you know that eating plant-based means trying to avoid or reduce consuming all types of bottled oils?

A plant-based diet ufabet https://ufabet999.app is one that focuses primarily on plants, which includes not just fruits or vegetables, but also all types of nuts, seeds, oils, and grains. This type of eating is not a vegetarian diet that does not eat meat or dairy products, but rather a diet that consists of more plants than other types of food.
Why you must avoid oil when eating a plant-based diet
- High in calories : Oils contain a high amount of energy. 1 gram of fat contains up to 9 kilocalories, which is higher than carbohydrates and proteins. Consuming too much oil can cause us to gain more energy than our body needs. Which can lead to being overweight and at risk of obesity and diabetes.
- Toxins from frying: When oil is use for frying and then reused or fried at high temperatures. It can produce toxins such as acrylamide, a substance that is found in high-carbohydrate foods that are fried or baked. Consuming foods with high levels of toxins can have adverse health effects.
- Cholesterol : Oils that are high in saturated fat and trans fat may increase blood cholesterol levels. Which is a risk factor for cardiovascular disease. Consuming oils in large quantities or oils with poor ingredients may increase the risk of cardiovascular disease and other diseases.
By not using oil in your food, it means that you may have to turn to cooking in other ways. Such as boiling, steaming, grilling, or even stir-frying using plain water. And will focus on foods that are beneficial and promote health. Such as vegetables, fruits, grains, and good sources of protein such as food from plant sources, grains, and fish, etc.
If we were to describe the characteristics of this type of food. We could say that it is food that has been develop with 100% plant-based ingredients. But provides high protein and a lower calorie content than regular meat. It has a flavor similar to meat, making plant-based food another new option for those who want to reduce their meat consumption and take care of their health in the long term.
Start by eating veggies at half of your meals. Reduce the amount of meat to a flavor enhancer. Choose whole grains for breakfast, snack on guacamole, salsa or hummus, and have fruit for dessert. One of the most plant-based diets is the Mediterranean diet. Which is based on plants and is often supplemented with fish, poultry, eggs, cheese, and yogurt. If you’re looking to eat more vegetables but have trouble getting consistent servings, plant-based is a great option.