When talking about fruits for health care and weight control, many people probably think of
berries that are famous for taking care of your health, have beautiful colors, sour and sweet tastes. Fragrant smells, suitable for eating as a snack, eating between meals. Since there are many types of berries, each type has different benefits and nutrients. Today I would like to recommend 3 types of berries for health care and weight control.
Blueberry is another popular berry. It has purple fruit, small, round, flat, with a sweet and sour taste, easy to eat, whether eaten fresh or used in desserts, it is delicious. Blueberry is rich in many vitamins and is beneficial in reducing the deterioration of the body, helping with memory. And also has antioxidants that help nourish the skin and slow down aging.
Raspberries are a red or pink berry with small bumps all over the surface. One cup (123 grams) of raspberries may provide 64 calories and essential nutrients such as calcium, phosphorus, potassium, magnesium, vitamin C and vitamin a that may help with weight loss or weight management and lower blood sugar levels, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, preventing high blood sugar levels that can lead to diabetes.
Cherries are a sweet and sour fruit. They are dark red and round. The benefits of cherries are that they are high in vitamin C and potassium. Eating them gives you beautiful skin and helps your muscles contract well. They also help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes because they contain a lot of antioxidants. The fiber from eating cherries also helps with the digestive system and reduces the accumulation of fat.
Berries are rich in many nutrients that are good for the body. They also have a delicious taste that many people like. Today, try changing from eating snacks to eating your favorite berries. Or adding berries to your meals is another option that is quite healthy.