Nutrients for hair nourishment, thinning hair, must see.

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While you cannot change certain factors, such as age and genetics, choosing the right food is one thing you can do. In fact, consuming a diet that lacks the right nutrients can also lead to hair loss. On the other hand, eating a balanced diet that provides all the right nutrients can help promote hair growth, especially if you are experiencing hair loss due to a lack of complete nutrition.

Protein is an important part of hair. It helps strengthen hair and prevent hair loss. It is an important structure of keratin. If our body does not get enough protein, it will make hair weak, easy to break and fall out. New hair grows more slowly. You can find protein from meat, cow’s milk, but those who are allergic to animal products should choose protein from plant sources such as grains, สมัคร ufabet, soybeans, mung beans, tempeh, natto, etc. 

Vitamin A is a nutrient that helps strengthen hair, stimulates hair growth, and helps maintain normal scalp oil levels. Helps keep the sebaceous glands in the skin and scalp healthy, such as tomatoes, carrots, spinach, papaya, cantaloupe.

Omega-3 fatty acids It helps reduce inflammation on the scalp, helps to keep the scalp healthy and results in stronger and beautiful hair. It helps to grow hair faster, repairs and nourishes the cells to stimulate the hair roots. You can find omega-3 fatty acids from fish such as salmon, tuna and algae oil.

Biotin: Helps stimulate the production of keratin in the hair and increases the growth of hair follicles. Helping to strengthen hair and reduce hair loss, breakage, and slow down graying of hair. Biotin can be found in brown rice, corn, wheat bran, almonds, mushrooms, and cauliflower.

Iron: Helps in blood circulation, creates red blood cells, transports oxygen throughout the body including the scalp and hair. Helps in hair growth. Iron can be found in beans, grains and green vegetables such as dried fruits, peaches, raisins, pomegranates, red meat, pomegranates, egg yolks, oats, apples, etc.

Zinc is an important nutrient for nourishing hair and nails, especially in terms of dividing new hair cells, repairing weak hair to be strong, strengthening hair roots, relieving hair loss, helping new hair grow faster, and also helping to care for the scalp to prevent dandruff. You can find zinc in green leafy vegetables, brown rice, wheat germ, avocado, oysters, grains.

Maintaining beautiful and strong hair is not just about taking care of it with external hair care products. Because the nutrients we eat also play an important role in this hair care process. Take care from the inside to the outside should eat nutritious foods and eat enough for good health. And to make hair beautiful and strong most effectively.