Pineapple is a fruit that is rich in vitamins B, C, iron, folic acid, and bromelain. It helps with digestion, builds immunity, and reduces blood sugar levels. Fresh pineapple is not only delicious, But it also has many health benefits.
For women: who suffer from menstrual pain, inflammation from hemorrhoids, or patients with symptoms related to veins, bone disease, arthritis, rheumatoid arthritis, gout, if you eat pineapple regularly. It will help relieve these symptoms, including healing wounds faster.
For men: In particular, pineapple core contains hormones that can stimulate male sexual desire very well. Pineapple is a fruit that is famous for helping to maintain strong sexual health in men.
In addition, there are many ways to eat pineapple, from eating it fresh. Or using it in sweet and savory dishes, to taking supplements that contain pineapple. Choose to eat it as you wish to get the most benefits from pineapple.
Eat fresh: For the correct way to eat it สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, use a large knife to cut off the shell completely. Then use a knife to cut the eyes into diagonal slits in rows. Remove the eyes and cut into pieces. Then apply salt all over or soak in a weak salt water for about 2-3 minutes. Applying salt or soaking in salt water not only improves the taste but also destroys substances such as glycoalkaoid and certain enzymes. Which are substances that can cause allergic reactions after eating.
However, to get enough vitamins and nutrients from pineapple, you need to eat 170 grams or 6-8 pieces to get enough vitamins, minerals, fiber, and antioxidants each day. Two pieces of pineapple contain about 100 milligrams of vitamin C, but about 10 grams of sugar, meaning that 8 pieces contain about 40 grams of sugar. Eating pineapple to get enough nutrients may cause the body to get a high amount of sugar, so be careful not to eat too much.
Cautions
- It should not be eaten on an empty stomach because pineapple is acidic and may irritate the stomach.
- Eating too much pineapple can cause itching and irritation of the tongue and lips.
- People with anemia should not eat too much.
Even though pineapple is a wonderful fruit for us, but if eaten in large quantities, it can be harmful to the body. You should eat pineapple along with other foods and fruits and vegetables.