Health benefits and food sources containing vitamin F.

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Many people may have heard of vitamin F, The body may not be able to make vitamin F or alpha-linolenic and linoleic acids on its own, but it can be found in foods such as vegetable oils, nuts, green leafy vegetables, and fish. May also be found in some dietary supplements and skin care products.

Today, ยูฟ่าเบท let’s get to know “Vitamin F”. This name may not be familiar to many people because most people know it as “Linoleic acid”. Its function is to burn saturated fat, which helps reduce weight and bad fat in the body, prevents fat from sticking to the blood vessels, and improves blood circulation. It helps change beta-carotene into vitamin A. In addition, this vitamin also contains other saturated fatty acids such as linolenic and arachidonic. Vitamin A is a fat-soluble vitamin and is measured in milligrams. There is no official recommend daily intake.

Benefits

  • Helps prevent cholesterol from accumulating on blood vessel walls.
  • Helps to lose weight by increasing the burning of saturated fat.
  • Helps keep hair and skin healthy
  • Provides some protection from X-rays.
  • Helps fight heart disease
  • Helps in overall healthy growth by stimulating the glands and allowing the cells to receive calcium.

Diseases caused by vitamin F deficiency

  • Exfoliative dermatitis
  • Acne Occurrence

Vitamin F body cannot synthesize. It must be obtained from food. Food sources that are high in vitamin F are corn oil, cotton oil, sesame oil, flaxseed oil, sunflower seed oil, safflower oil, soybean oil and nuts such as peanuts, pumpkin seeds, walnuts, pecans, almonds and avocados.

Taking vitamin F from foods is generally safe and adequate for your body’s needs. However, for those with certain health conditions or who need to get more vitamin F from supplements.

When taking dietary supplements that contain vitamin F or alpha-linolenic and linoleic acids, there are some precautions to take, as follows:

  • Women who are pregnant, nursing, have certain health conditions, or are taking other medications, herbs, or dietary supplements.
  • Taking too much can cause certain bleeding problems, especially in people taking warfarin  or anticoagulants  . 
  • People with a history of kidney transplants should avoid taking supplements, as taking large doses of alpha-linolenic acid can be life-threatening.
  • Men with prostate cancer  or at high risk of developing prostate cancer should avoid taking supplements, as alpha-linolenic acid may increase the risk of developing prostate cancer.

Although vitamin F or alpha-linolenic and linoleic acids are beneficial to the body in many ways, but cannot be use to treat diseases or be take as a substitute for medicine. In addition to taking you should also take care of your health, such as eating nutritious food, drinking enough water to meet your body’s needs, exercising regularly, and getting enough rest to help maintain good health.