Constipation refers to a condition in which the frequency of defecation is less than normal, such as the number of defecations per week being less than 3 times, with dry, hard stools or difficult defecation, requiring a lot of force when defecating, or taking a long time to defecate, or having incomplete defecation, having to defecate again after defecation, requiring fingers or water to assist defecation. The fastest and most timely way to solve constipation and constipation is to massage your stomach to relieve constipation.
Massage your stomach in a clockwise direction
How to: start with a basic abdominal massage to relieve constipation. Massage in a circle around the navel, clockwise. Place both hands above the navel and then press down. Massage on the abdomen in a circle. Use medium speed for about 15-20 rounds. Or if you prefer to press down on specific points around the navel, that’s fine. Just rotate in the same direction as clockwise.
Advantage: massaging the abdomen to relieve constipation in this position is that it stimulates the intestines เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. It is in the same direction as the movement of the intestines, stimulating from the small intestine to the large intestine to work together better.
Massage your stomach in an up and down position
How to: start from the point under the ribs, slightly above the navel. Massage your stomach down to the lower abdomen. Then massage your stomach back to the original point. Massage slowly with moderate weight and move up and down, not too slow or too fast. Do it before going to bed and after waking up twice a day, 10-15 times each time to help push the food waste in the colon to move down better.
Additional tips: for better results, when massaging your stomach to relieve constipation in this position, don’t forget to find a small pillow or blanket to support your waist slightly above the navel. And try drinking a small glass of water after waking up, which will help the digestive system work more efficiently.
Abdominal massage, acupressure
How to: the last abdominal massage to relieve constipation is easy to do. Just press the right spot. The most suitable spot for abdominal massage to relieve constipation is the belly below the navel. Measure down about 3 fingers and that’s enough. Just use your fingers to gently press the spot and massage the belly. Press alternately and stop for a while.
Advantage: abdominal massage is that in addition to relieving constipation, it is also good for people who have a lot of gas in their stomach because it reduces gas well. It also helps reduce sore abdominal muscles.